1. Flavor Enhancer: Asafoetida is prized for its ability to enhance the flavor of dishes. It’s commonly used in Indian cuisine, particularly in vegetarian dishes and lentil curries, where it adds a savory depth.
2. Digestive Aid: Traditionally, asafoetida has been used in Ayurvedic medicine as a digestive aid. It’s believed to reduce bloating, gas, and other digestive discomforts.
3. Substitute for Onion and Garlic: In certain cultures and diets where onion and garlic are restricted (like Jainism), asafoetida serves as a flavorful substitute, providing a similar taste profile without the unwanted ingredients.

Health Benefits of Asafoetida

• Anti-inflammatory Properties: Asafoetida contains compounds that have anti-inflammatory effects, which may help in reducing inflammation in the body.
• Antioxidant Properties: It also acts as an antioxidant, protecting cells from damage caused by free radicals.

Cooking Tips for Asafoetida

• Tempering: Heat oil or ghee and add a pinch of asafoetida at the beginning of cooking to release its flavours.
• Seasoning: Sprinkle a small amount directly into dishes towards the end of cooking to enhance the overall taste.